Not much running today. I've decided I'm going to experiment with tapering this go around, since I've never really had any system for tapering before. I'm going to try an aggressive taper where I really cut down on mileage. We'll see if that makes any difference in the race. So today I went to the Rec Center at 5:30am and did a circuit training class there. Then later I took my dog to the canal road and ran for probably two miles at the most. I intermixed running with walking. Kind of enjoyed having an easier day. |