Met with some of the group at the church at 9700 So. & 2200 W. and we ran our 8 mile Glenmoor Route, which is 4 miles up a steady incline and then obviously 4 miles back down. I once again probably ran a little too fast, but wanted to keep up. It took 1:13:26 for the run. I felt a little less tight today, although there is still something going on in my glutes. Will it ever end? I'm going to really work on strengthening and stretching that area. |