cheryl

December 30, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 31, 2008
Total Distance
11.00

Met with the group at 5:30am at the church on 9800 So. I had planned a tempo run where we changed the pace throughout--20 minutes slow, 20 moderate, 20 pushing it. So of course all the speedsters in the group took off; they did not match my definition of "slow." Then during the moderate 20 minutes, everyone got spread out even more, and I pretty much lost the group except for Eric, Nancy and Kris. So I just completed the workout on my own. We added 30 minutes on after, which was supposed to be run 10 slow, 10 moderate, 10 pushing it. Who knows how everyone ran, I just know I ran for 90 minutes total. I think the distance was around 9.7 miles. I came home and rode my stationary bike for 30 minutes, then I took my 9 year old to the Rec pool and did some pool running. All that I'll count as a little over 1 mile. Now I'm tired.

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