cheryl

December 21, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 18, 2008
Total Distance
6.00

Met with Alan, Debbie, and Peggy  and we ran along the canal road for about an hour (1:02 to be exact by my watch.)  That was 6 miles according to Alan's GPS.  It was a comfortable pace, but I could have run slower and been more comfortable.  Bothers me somewhat that 10 minute miles doesn't seem super comfortable.  And I'm hoping to run 8 minute miles in the marathon...Hmmm....  Anyway, my legs were feeling kind of stale so I went to the pool later on and pool ran, hoping that would revive them.  I'm not sure yet if it worked.  I "ran" for 30 minutes, but I'm not logging any of that as mileage. 

Comments
From marion on Thu, Jun 19, 2008 at 13:01:24

Hi Cheryl-

I saw your comment on Michelle's blog and thought I'd say hi. I am a fellow yoga lover too. It is so great to find other runners who love yoga!

I hope the pool helped your legs. I love the water! We are getting a new pool with a lazy river and I am looking forward to it!

From Cheryl on Thu, Jun 19, 2008 at 16:05:47

Marion--Thank you for the comment. Yes, I love yoga and think it's really helpful for flexibility when you're a runner. I also like to pool run, I feel like the pool is really rejuvenating. Lucky you to have your own pool! Good luck with the running.

From marion on Thu, Jun 19, 2008 at 16:27:50

I only wish it was in my yard :) It's the new community pool. Sorry for the confusion. It's only a few blocks away though. Yipee!!

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