I went to the SJ Rec Center and spent 30 minutes on the stair stepper, then 30 minutes on the elliptical. I'm trying to do 5Ks on the elliptical, similar to what I do on a treamill. I think what I can do on the elliptical would be what I could do on a treadmill. Right now with resistance set to 10 it takes me about 25:30 to run the 5K. I'll try to get faster in the weeks to come. |