cheryl

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 08, 2008
Total Distance
4.00

I was up bright and early and at the Rec center at 5:30 to do Lisa's circuit class.  We rode the bike and worked on upper body exercises.  Then I went upstairs and did some back and ab exercises, then I did the stairmaster for 8 minutes.  Later on,  I ran on the treadmill and got in almost 3 miles.  Two miles were at 8.5 with no incline.  Always enjoyable to try and run fast on the treadmill.

Comments
From erico on Mon, Dec 08, 2008 at 23:12:04

Cheryl,

great to hear that you had a nice workout. Looking forward to getting back to running group this week. Looking forward to charging up and down some more hills.

From Kelli on Mon, Dec 08, 2008 at 23:19:08

Enjoyable and treadmill in the same sentence? You must be losing your mind!!!!

Great work out today. You are awesome!! I got up early, too, and now I am wondering if I will be able to pull it off two days in a row!

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