cheryl

December 21, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 05, 2009
Total Distance
6.00

I wanted to meet up with the group and do their planned workout today, but because of the pain in my left knee, I knew there would be no running today.  Whenever I get injured it means one thing--cross-training, and for me today it was pool running.  I went to the Rec Center about 7:45 to pool run, then a water aerobics class came in at 8:00, so that cut short my workout.   I did get in 30 minutes of running.  I came back later to do more, and this time I just had to dodge all the kids that like to hang out at the pool on Saturday.  I got in an hour of pool running.  Not the same as land running, but I felt like I was working hard.  I'll give myself one mile for each 15 minutes of running.  Typing this Saturday evening, my knee feels better than last night, but I still don't think I should try running on it.  Good thing tomorrow is Sunday, my rest day (usually), so we'll see how things go on Monday.

Comments
From RAD on Sun, Sep 06, 2009 at 00:01:57 from 76.27.12.70

Hope things get better soon! Nice job getting the workout in despite the injury, I'd probably have just called it a day!

From Brent on Sun, Sep 06, 2009 at 15:29:54 from 76.8.201.223

Cheryl, good call on the pool running, my training for St.George last year was 90% pool running, a few more days of hard pool running until the knee gets better.

Stay Kool, see you at the 10Yr banquet, B of BS Rools out

From Nancy on Mon, Sep 07, 2009 at 21:53:52 from 76.27.11.127

I'm sorry about the knee Cheryl.

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