I think I'll just put down 3 miles every day. It doesn't really matter what I put, I'm not doing a whole lot of running but I am cross-training a lot, so whatever. I did manage to get on the treadmill and walk/run. Every day I try a little faster. I'm really trying to work on form, trying to relaxxxxxxx. Everytime i think "relax" I seem to get more tense. I think that may be the root of my problem, I'm too stiff and tight. So the key word is "relax," run at whatever speed I can stay "relaxxxed." I guess that's my word for today. RELAX everyone. |