I returned to the scene of the crime--the canal road, windy, very similar conditions to Saturday when I had a very unfun run. This time I really worked on not being tense and tight. I tried to run very relaxed (for me, I don't think I'll ever be able to relax totally). Anyway, I had a much better run, I actually enjoyed it this time. So I know what I need to do to feel well. I cooled down by walking/running backwards on the treadmill. That's my new favorite thing to do. |