cheryl

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCheryl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 14, 2008
Total Distance
0.00

I missed running with the group today because I need to let my hammys heal before I can run again.  I'm one of those lucky runners that seem to always get injuries that take a long time to heal.  My PT said tendon injuries are the hardest to heal because tendons don't get a good blood supply going to them, to they take longer to heal than say a muscle or something that does get a lot of blood.  So who knows how long I'll be out.  I know from sad experience if I don't take the time off now and let things heal up, it will just stay a nagging injury and will just keep on bugging me, and eventually I will have to take time off, so I might as well do it now.  I will blog my cross-training just so I can keep track of what I do.  So all you BBK's, I'll miss you, but hopefully when I come back I'll be a healthier and happier runner.  You guys stay healthy and happy!!

Comments
From erico on Wed, Oct 15, 2008 at 11:36:30

Cheryl, sorry about the hamstrings, unfortunately they are tough to heal. I think swimming has helped out mine the most along with some stretching. Hope to see you again soon. Didn't you pace us with the bike last year?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: