cheryl

December 21, 2024

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Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 29, 2008
Total Distance
9.00

I met with our group at Bingham High at 5:30 and we ran for a little over 2 miles, mainly on the canal road.  Then to our regular workout at 6:00.  We had around 10 people there.  We ran a workout I found in Running Times where we did fast two minutes, then recovery, a fast 5 minute, 10 minute, 5 minute, with recovery after each, and we ended with some hill sprints on Rustic Roads.  We then ran 30-30 back to the high school.  Everyone seemed to like the workout.  I felt pretty good, my legs were just slightly rubbery, probably recovering from yesterday.

Comments
From peggy on Tue, Jul 29, 2008 at 17:25:49

I guess you can include me in the "everybody" that liked the workout :), although it did wear me out.

From Julie on Wed, Jul 30, 2008 at 20:38:17

Thanks for the fun workout. There is no way I could have pushed myself that hard on my own. It was tough. I loved it.

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