I met with the BBK's at 7:00 for our Thanksgiving run around Parkway Palisades. I kind of headed up the workout and had us do a couple of 2 mile repeats. The first had a competitive element where one group started a couple of minutes ahead of the other, and then we saw who finished first. I kind of pushed it and ran the first 2 mile repeat in 16:08. The second was a little slower, 16:30. Then we ran the main road once and it was tough. It took 9:20. I ran with Michelle and Cheris, that was fun as always. Eric was looking strong today. But I feel out of practice on those hills, I think we need to start doing them somewhat regularly, what do the rest of you think? |