I keep wanting to join the group for the Saturday run, but first of all, I get to bed too late on Fridays. That's really not the best excuse, because I could get up if I really wanted to. I guess the best reason is I don't quite want to run that many miles yet, plus I hate running in the cold and the snow. So I had lots of excuses for not going this morning. I ended up on the treadmill, first doing 30 minutes easy walking/running, then a fast 5K on a decline. That was fun, but boy my legs were sore after. Downhill running does seem to be hard on some leg muscle. The rest of the day I spent in the cold and wind watching a track meet at Timpanogos High. It started getting nice just as the meet was ending. The Bingham boys came in first place. Maybe we should call them the Bingham Butt Kickers. |