I had just started running on my treadmill when my husband called, and I knew he really wanted to talk with me, so I got off. I don't normally stop when I'm in the middle of a workout. I thought I could get back on and finish, but I lost motivation after that, plus my mind started doing stuff like saying I should rest instead of run, so I just quit and one mile is all I have to show for today. This last week before the marathon is tricky because I'm not sure exactly how to taper, so I keep going back and forth in my mind that I should run, no I should rest, no, run just a little. I don't know what to do! |