I did another treadmill walk/run workout. This is getting kind of boring, isn't it. Boring for anyone reading my blog, but actually fun for me because it's just great to be running again. I did some faster running also, that was the best. Hopefully things will keep feeling ok. I also went to the Rec Center and spent 20 minutes on the stairmaster. That is the best workout of all. I always say I'll keep it easy just to get me to get on it, then I always have to push it at the end, to where my legs are wobbling when I finish. Always glad when it's done. |