Having a child off track puts a crimp in my working out. If I was only disciplined enough to get up and running by 6:00, it would be ok. However, I am only disciplined on Tuesdays and Thursdays. Anyway, I took my son to the canal road about 11:30, when it was fairly warm, and we walked/ran there for about 30 minutes. It was fun to be out with him, and he got some exercise along with me. Then later this evening I went to the Rec Center and ran a little more. Still working on better running form. Maybe one of these days I'll get it. |