First thing this morning, I got on my stationary bike and rode for 30 minutes. Then I walked on my treadmill on almost the highest incline for 30 minutes. I'm thinking if I do that reguarly, my legs should get stronger and maybe (hopefully) more injury resistant. I was planning to run later, but never got around to it. After the holidays (and getting the kids back to school) I hope to get on a better schedule. |