St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Nov 28, 2008
Total Distance
3.00
After yesterday, I needed an easier day. So all I did was run pretty easily on the treadmill for 3 miles. Actually, I put in some faster minutes, but then took good recoveries so it never got too painful.
Cheryl, we will have to take the group and run the JR Trail in Northern Utah County. It was nice to have a change of scenery and different challenges. And if Kelli keeps on brining muffins whole mobs of runners are going to show up.
Thanks for some great runs this week, looking forward to this upcoming week as well.
I know, I read Kelli's blog, and it did sound like fun. Who besides you came from the BBK group? Next time I'll try and sneak away and make the run. I'll see you next week at the group.
Cheryl, oh, I meant to mention that in my last message. It was Alan that came. We had a great time talking about the holidays, work, family, music, etc…. It was great and the pace was comfortable. We averaged around 9:40 for 14 miles even with some good sized climbs. Next week is Vegas but I would like to run the course again soon, Alan and I were even thinking of going up Butterfield Canyon would be nice too.
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