cheryl

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 27, 2009
Total Distance
9.00

We had a fun workout today with the group.  We met at Peggy's house, then went to the neighborhood east of 13th West and ran up a street that was a slight incline for almost .5 mile, and then did 30 seconds up a steep hill.  I felt sluggish on the long street, and stronger on the short hill.  I think when I know I only have 30 seconds of pain, I can perform better.  It was cold, but a fun workout.

Later, I put in 2 very slow miles on the treadmill, and then at 9:30, I went to play basketball with my stake team.  I'm giving myself one mile for all the running I did. 

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