Too lazy to get up early for the Rec Center, and since my 9 year old is off track and I don't like to leave him alone, I was stuck with treadmill and indoor biking stuff today. I used to like the treadmill to run, but now that my chiro has shown me better running technique, I don't know if I can run correctly on a treadmill. I need to work on it. So I mainly walked, and threw in a little running in the middle. I spent 32 minutes on the treadmill, then turned to the bike and spent about 30 minutes on it. |