I met with the BBK group at Cheris' house at 5:45. It's hard to describe the run, suffice it to say there were lots of hills, and we all love hills!! Thank you Cheris for planning that workout. And since this was my first run with the group where I've used a garmin, I need to write down the vital info: 6.27 miles in 58:37, 9:21 average, with a 7:03 best. I like that 7:03 best, I probably just held that for about a second. It was fun being with everyone in the group.
At 9:00 I went to the Rec Center for yoga class, which I enjoyed as always. I then did 15 minutes on the stairmaster; I can't seem to leave that stairmaster alone, I love it and hate it at the same time. And then for good measure I went home and ran a little more on the treadmill, once again concentrating on form and trying to be totally relaxed. It's difficult to change form after a certain way has become ingrained, but I'm trying! |