I met the group at Bingham High at 5:45. The plan was to run some 2-mile repeats, hopefully 3. We were only able to get in 2 1/2 repeats, which was ok. Didn't like running out in the inversion, but didn't really notice any adverse affects, besides this terrible smoker's cough. Hopefully it will clear up by the next time I run outside, which will probably not be until next Tuesday.
Here are the details of each run:
#1- 2.1 miles; avg. pace 8:30; fastest pace 7:19
#2 - 1.99 miles; avg. pace 8:28; fastest 7:05
#3 - 1.24 miles; avg. pace 8:26; fastest 7:14
It was fun being with my fellow running friends. I couldn't run like this by myself.
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