I first went at 5:30 to the Rec Center and did Lisa's circuit training class. I really like her classes because she mixes things up and it just seems like you get a good workout and I'm sure many of the things she has us do helps with running also. All I know is in 2007 when I attended her classes regularly, I ran injury free and had some PRs also. So I'm trying it again. Then I went upstairs and lifted a few weights. Peggy and Debbie were there also (Debbie had attended the class also.) I finished with about 12 minutes on the stairmaster.
Later, I got on the treadmill and ran/walked for 30 minutes, then did some faster one minute intervals. The emphasis was on staying relaxed, which I think I achieved. It was fun. |