| Location: Hope Mills,NC,USA Member Since: May 12, 2009 Gender: Female Goal Type: Other Running Accomplishments: 78.6 miles at Hinson Lake 24 hour ultra 2013 Short-Term Running Goals: Mike to Mike Marathon- May 2014
Hinson Lake 24 hour ultra -Fall 2014 Long-Term Running Goals: Run till the day I die and still enjoy it
Comrades---long, long, long term Personal: Married
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Pinky Gladys Gutzman Miles: 14.17 | Brooks Miles: 24.35 |
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It's my easy week. And Woo-Hoo I had temps under 70o this morning. First time ALL summer!!! It was heaven!!
4:40 am 66o with 83% humidity
avg pace 9:21
splits: 10:24, 9:18, 9:18, 9:18, 9:06, 9:16, 9:06, 9:06.
How's that for consistent? I feel like my real avg pace is better than 9:21, but that warm up mile always pulls it down. I enjoy the pace I ran at today. I hope I can work on keeping that pace for longer distances. Legs were a little sore but not what I'd consider "sore legs." |
Pinky Gladys Gutzman Miles: 8.00 |
| Comments(5) |
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x-train/rest day
did shred video first (after fighting with the dvd player for 10 minutes)
then 4 mile easy run. avg pace 9:41. My legs felt a little trashed from just doing the shred. Felt like I'd already been out running 12 miles (especially when I started).
splits: 10:33, 9:33, 9:28, 9:05 5:20am 69o with 82% humidity
had a 9.23 mile bike ride after work. Took the long way home...it was great. |
Pinky Gladys Gutzman Miles: 4.00 |
| Comments(6) |
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4:40 am 71o
avg pace 9:12
splits: 10:32, 9:24, 8:56, 9:04, 9:03, 9:01, 8:46, 8:47
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4:35 am 64o
ran slower today than yesterday.. maybe it's the weight of the world I'm feeling on my shoulders, or maybe it's just that 40 lb chip I've been carrying around on them instead.
avg pace 9:43
splits: 10:07, 9:54, 9:49, 9:41, 9:40, 9:30, 9:29, 9:30 |
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40 minutes of extra sleep was on the menu this morning. It's my "easy" week so I took one morning break- even though my long run tomorrow is only 8 miles.
Shredded it up with Jillian & her 2 lovely fem-bots. Then I went on the mini-run. 5:35am- avg pace was around 8:50. |
Pinky Gladys Gutzman Miles: 2.17 |
| Comments(2) |
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easy week saturday run. Ran a different route with some hills- good training for that bridge at mile 20.
Ran with Wyatt. faster pace for our saturday avg..9:14 overall. weather is getting better every week! |
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Pinky Gladys Gutzman Miles: 14.17 | Brooks Miles: 24.35 |
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