Went to the rec center gym today. While it was warm and I didn't have to navigate the ice/snow, it wasn't as great as running outdoors.
6 miles on the treadmill seemed to last forever. Then I did 30 min on a recumbent bike, and tried some lap swimming. I've swam before & done lap swimming before, so I know how to do it, but my body didn't want to. I was KO'd after just a few laps. Great exercise. I had a lot of fun hanging out in the pool with RAD & our families after the workout session.
The workout was totally worth the trip to Iceberg that night! Yum :-) |