With all its sham, drudgery and broken dreams...

October 31, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Wed, Dec 23, 2009
Total Distance
8.00

had a 6 mile tempo to run today.  actually only 4 were "tempo" pace, the other 2 were warm-up/cool down.

I had to stretch after mile 1 because of side aches again.  Not sure what's up with those pains this week.  Stretched again after mile 5.  I felt good, so I kept running another 2 miles.  Paces were good.  

went out earlier today.  It was still below freezing.  paces were 9:41, 8:40, 8:40, 8:28, 8:30, 8:51, 8:46, 8:45.  It was freezing, but the sun was out and it was beautiful.

Mizuno Miles: 8.00
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