I put 6 hours of sleep...that's the time I was laying in bed, but I was up a lot last night. I had a dream that all my hair fell out...I wonder what that means?
I've still got a lot of chest congestion, which is why my times are a little slower this week than last. I made a concious effort to try and stay over the 8/mm today. I knew I was low on energy. My target was an 8:30 for the speed portions, so I was happy I managed what I did.
It's the same routine as last week...I read the directions wrong last week and did this week's run instead of a tempo run. Oh well...
Avg pace 9:27. 10:27, 8:10, 10:21 (1/2 mile jog), 8:16, 10:21, 9:35 (last .84)
50 o with 98% humidity 5:00-6:00 am
It was warmer today, but very, very, humid. The mositure in the air was so thick I could see the water vapor particles floating around in my headlamp. I'm just so glad it wasn't raining. As I was getting ready for work, I heard the rain start. It's a crazy southern lightening storm/downpour. Unless you've been in one, I can't explain just how bad it is. The rain blows and comes down in buckets. I'd never experienced anything like it until we moved here. It's just crazy wet.
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