23 miles on the bike. 7.5 hard effort, 8 easy while Wyatt ran, 7.5 extra hard riding straight into a head wind the whole way home.
Comments
From Brent on Mon, Nov 08, 2010 at 07:26:13 from 168.178.30.219
QP, good decision, wait until this next weekend to run, good luck, will be rooting for you and Devine. Nice cross training workout.
STay Kool, B of BS Rools out
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