Had to split my time up again. I got 2.15 before seminary, then I had to go to walmart to pick up oreos but had time for a quick lap around the park before seminary ended so I got another 1.10 in then. After dropping kiddo off at school, I ran the last 6 miles for a total of 9.2 miles. Speed work on the first 2 runs, tempo run on the last one. My knee started feeling sore with 2 miles left till home. Too much speed work this week, I think. Ice and rest for a couple of days. No reason to mess things up at this point.
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