This was supposed to be a 9 mile run. I don't know why I ran 10. I must have been confused by the end of the run, so I just kept running. It was hot, and I was definitely ready to quit.
The training guide said to run a 10:26 pace. I try to keep my pace between 9 and 10:15.
My average was 9:48. 9:47, 9:42, 10:01, 9:42, 10:14 (uphill section), 9:49, 9:27, 9:46, 9:55, 9:28, last 1/10th was an 11:06.
I stopped at the kfc for a water refill before the last mile, and somewhere along the refill, I stopped pushing the water button hard enough and ended up with lemonade in my water bottle. I didn't realize it till I'd ran off. I think the extra sugar helped me finish.
|