Wyatt and I went out for our long run this morning. It was considerably cooler and we had a little breeze to make it even nicer. I put water out at mile 6.5, and we stopped to fill up, but we would have been okay without it. It really convinced me that the heat does make running more difficult, because it was so easy today. I took my bike out to pick up the waterbottles after we got back, so I had a 9 mile bike ride too. I tried riding fast to keep my heart rate up & my muscles moving. Not sure what my bike pace was, but it felt like 100% effort.
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