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October 31, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
8.25

 1  9:34
 2  9:34
 3  9:52
 4  10:12
 5  9:41
 6  9:30
 7  9:46
 8  9:49
Went for my 8 mile long run today to finish my first offical week of marathon training.  Thanks to Smooth, I was able to set up my watch to alert me when I went out of my pace zone. 

I set the zone for 9 mm- 10:15 mm.  I ran the first 4 on the trails, then grabbed my hat and ran the second four on the roads.  There were hills the whole time.  The last 2 1/2 miles were a push, but rewarding.  I did a lot of stretching and some of my pt strengthening afterward.  I really felt like all the stretching helped keep the soreness at bay. 

Saucony Miles: 8.25
Comments
From Bec on Thu, Aug 13, 2009 at 17:31:23 from 67.177.35.60

Great distance.

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