Ran 6 today. The first 2 miles were hilly, and my groin was aching like crazy. I'd stretched and warmed up before hand, but it was still a tough start.
After the first couple miles, the course flattened out and I just felt great. It was an out and back, so by the last 1/2 mile, I was feeling sore again. I don't know if it was from the hills, or just the distance. It sure did feel great to run again.
Did a 1.7 cool down walk. |