Quick, speedy run before my MRI to try & get the knee just right for it's photo shoot.
First mile was a warm up...9:40, then I had a 7:40 and a 7:20 for the last .6! Fast for me. I was KO'd when I was done, but happy with the speed.
THEN>> When I came in from my run, I had an awesome Birthday surprise! MR made me french toast with real french bread topped with powdered sugar, chocolate syrup, strawberries and blackberries and of course - cake batter ice cream !!!! SOOO sweet!!
Had the MRI, then Thai food for lunch before our 37 mile bike ride extravaganza. We averaged 12 mph, which is good for us. It is humbling to know world class runners travel faster than us on bikes.
Sore legs & sit bones toward the end of the ride, but it was beautiful. Corn is already a couple feet tall in the fields!
After dinner, MR took me to see Water For Elephants. I enjoyed the book, and the movie was good too. Almost as good as that bucket of popcorn :-)
Thanks to all for the birthday wishes. It was a wonderful day!! |