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October 31, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Wed, May 04, 2011
Total Distance
8.06

Tried the new brace today.  I can tell there's a brace on, but it is easier to move in than the older one and it doesn't rub the back of my knee raw....so I like it!

No popping again today.  I'm guessing that's good.  Less worry for me.  I tried some interval training. 1.5 warm up then speed for .2, recover for .2  (for 2.5 miles).  Then I ran .25 speed off/on for 2.5 miles, and .5 speed with 1 mile recovery.

My ap was 8:50, the same as Monday's progressive run, but I got there an entirely different way, and I felt more exhaused today than yesterday.  It really felt like a good workout. 

New Minuno Pink Miles: 8.06
Comments
From Carolyn in Colorado on Wed, May 04, 2011 at 12:12:18 from 198.241.174.15

That sounds like a great workout. I'm glad the new brace is working for you!

From Burt on Wed, May 04, 2011 at 12:19:34 from 72.223.90.79

QP! That is a good workout! You rock!

From Brent on Thu, May 05, 2011 at 07:49:44 from 168.178.30.219

QP - good to see you back running, hope the brace keeps working well, nice run, intervals and tempo runs are the "secret" to running stronger and faster.

Stay Kool, B of BS Rools out

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