I'm not sure you can even call it 2 miles of running. some running, some walking. Just trying out the knee. Didn't want to hurt it, but kept hoping I could just get it warmed up enough to get comfortable.
before going out, I did my p90x ab ripper and my physical therapy for...my knee, of course.
Found a treasure in the middle of the road today. I don't think he was playing opossum. He just was. |