Good morning, starlight! The big dipper was the first thing I saw when I walked out my front door. Pretty cool.
Out of bed at 4:30, PT warm ups & on the road by 5:10. I wanted to run somewhere between 5 and 6 miles. 5.55 worked out perfectly. I wrote down my paces so I'd be sure to remember them...but I'm not exactly sure. Here's my best from memory: 9:47, 9:12, 8:50, 8:35, 8:16, 7:40 (the last 5.55). My avg pace was an 8:48. That I do remember.
Got to saw the light creeping into the sky this morning...reminded me of the conference talk yesterday. It was beautiful- as always. |