Aye Mateys, I set sail and traveled down to Davey Jones' Locker last night where I set the crew straight, threw a few muitneers overboard, and got the rest of the crew on board with the program.
There is one crazy pirate running the show now, and it's the one who is going to run all 26.2 miles in the snow!
AAARRRRRGGGGGGGGGHHHHHHHHHHHHHHHHH
Power to the Pirates!
On a less crazy note, I did one mile warm up, 3/4 mile strides, and 1/4 mile cool down. |