4 morning miles. I'm not sure if I'll do a shred after school or not. My times were slowly increasing today, 10:40, 9:32, 9:28, 9:10.
I wasn't trying to go very fast because I'd just run the 8 last night. I was surprised that my legs weren't more sore this morning. My own little victory.
Congratulations on your little victory. A minute and a half increase from the last mile to the first is significant.
From Michelle on Thu, Jan 28, 2010 at 10:26:45 from 174.29.77.117
Nice 4 miles. It is great that you ran 8 last night and then 4 this morning and increased your speed during the run today!
From RAD on Thu, Jan 28, 2010 at 22:13:32 from 67.172.229.125
Four after a late eight - wow! I remember trying to run Tuesday AM after volleyball Monday night and my legs would barely move. Nice work and a progressive run at that!
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