Chancie's Workouts

I did 5k's plus a mile warm and cool down. It felt great to run with the varisty girls. They help me push and we always have a great time;) I also did a mile and a half for my afternoon run and that went well.

Lets just say i am going to drink lost of water and some powerade before i run, starting now!

I did the 1/1 workout with the varsity, It went good. Stayed strong,. I then did 1.5 in the afternoon with anna. We had a good run and did 4 striders after.

I did 2 old man hilld. I need to work on going faster on the next on and not going slower. They felt pretty good besides that

Its amazing that 3 miles sounds so good;) when to others it is sooo long. But anyway it went good, I stayed up their with coach. It was a nice hard/easy run.