Chancie's Workouts

My thorat hurt me so bad this moring so I thought I was only going to run 2 but I ended up running 3! I was a good three.

I did my first 5 sence my toe !!!! It wasn't all at once, but still. It was an ok 1000 I feel like I need to start puching up their more though.

I did my running in the morning and am not aloud to do doubles yet so I ran before school. I ran my workout in my three. I felt really good and my toes is doing fine!

I did three with 3 striders. As mark put it. I have to do different workouts slower and not as much and see how my toe feels and if it feels ok I can do more and faster next time.

It was I really good race for me! My toe is doing great so I can keep on puching harder! It is going to be hard to be the 2nd one up their but I will do my very best. I do need to work on my form and puching harder durning my wall. It is always after the half mile to the one and a half mile of the race for me. I tried to puch it harder and I felt good about trying that out.