Chad

Week starting Dec 04, 2011

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
8.0012.0020.00
Brooks Glycerin 3 Miles: 20.00
Slow milesFast milesTotal Distance
3.003.006.00

The 3 of us went out again in 20 degree weather. I felt much better today though.

Brooks Glycerin 3 Miles: 6.00
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Slow milesFast milesTotal Distance
4.002.006.00

The 3 of us went around the Little Valley loop.  The legs continue to feel better.

Brooks Glycerin 3 Miles: 6.00
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Slow milesFast milesTotal Distance
1.007.008.00

I was late getting to the trailhead this morning so Dace was gone when I got there.  I saw him between the bridges and was able to holler to him.  We ran out to Bloomington driving range and back.  On the way back, with about a mile and a half to go Dace pulled up with a balled up calf.  I finished out and drove back looking for him, but he must've started running again because I never saw him again.

Brooks Glycerin 3 Miles: 8.00
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Slow milesFast milesTotal Distance
8.0012.0020.00
Brooks Glycerin 3 Miles: 20.00
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