Chad

Legs were a bit sluggish today.  Understandable though considering I didn't run for over a week while on vacation.  I had good attentions by taking my running gear along, but as usual it didn't happen.

29:52

AP:  7:28

Just a nice easy run.  I wasn't rushed this morning so I just took it easy to give the legs a chance to recover.

47:51

AP: 7:59

44:12

AP: 7:22

Thanksgiving is always a great day for a run.  The right achilles is starting to bother me a little.  I don't know if I need to to slow it down or what.  I've been trying to focus on landing on my fore foot.  I must not be doing it enough.  I can't seem to kick this achilles thing.  I've tried heel lifts which seemed to be working.  Maybe I need a new pair.  Hopefully I can kick this soon, and not have the problems I've had in the past.

Dace and I ran 6 miles today on the Virgin River trail system.  Just went at an easy pace.  I think we were just over 8 minute pace.  The achilles has been a little sore so I didn't want to go too fast.  I think I'm going to have to take a few days off to give it some rest, and wear the Strassburg sock at night.