Chad

Week starting Jan 10, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
25.008.0033.00
Brooks Trance 6 Miles: 6.00Asics Kayano 12 Miles: 8.50Brooks Adrenaline GTS 6 Miles: 6.00Etonic Jepara SC Miles: 12.50
Tue, Jan 12, 2010
Slow milesFast milesTotal Distance
5.001.006.00

I ran 4.5 on the road, and then came home and finished up on the dreadmill. It was only 1.5 so I can handle that. I needed to get home so my wife could go running. I had Webelos this evening. Always interesting with 17 boys.

48:01

AP: 8:01

Brooks Trance 6 Miles: 6.00
Add Comment
Wed, Jan 13, 2010
Slow milesFast milesTotal Distance
7.501.008.50

It was really cold this morning.  I got out a little later this morning and it was still freezing.  I ran the Virgin River loop from my house.  Just  a nice easy run. 

It's Ashlyn's birthday so we will be taking her to dinner this evening.  She wanted to get up early and open presents before Hannah left for school.  So we let her. 

1:09:33

AP: 8:11 

Asics Kayano 12 Miles: 8.50
Comments(2)
Thu, Jan 14, 2010
Slow milesFast milesTotal Distance
2.004.006.00

Dace and I ran this evening at a fairly good pace considering that the first half was cutting into the wind.  We ran towards Fort Pierce through the Washington Fields.

47:13

AP: 7:52

 

Brooks Adrenaline GTS 6 Miles: 6.00
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Sat, Jan 16, 2010
Slow milesFast milesTotal Distance
10.502.0012.50

Ran a tough 12.5 today.  I was really hurting towards the end.  The stomach and legs weren't feeling so hot.  This was my longest run since the marathon I believe.  There was a lot of hills in there though including going up the Tonaquint hill.

1:42:58

AP: 8:14

Etonic Jepara SC Miles: 12.50
Add Comment
Totals
Slow milesFast milesTotal Distance
25.008.0033.00
Brooks Trance 6 Miles: 6.00Asics Kayano 12 Miles: 8.50Brooks Adrenaline GTS 6 Miles: 6.00Etonic Jepara SC Miles: 12.50
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