Chad

Week starting Jan 03, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
21.502.0023.50
Etonic Jepara SC Miles: 6.00Asics Gel Nimbus VII Miles: 6.00Asics GT-2110 Miles: 11.50
Wed, Jan 06, 2010
Slow milesFast milesTotal Distance
6.000.006.00

48:20

AP: 8:03

Etonic Jepara SC Miles: 6.00
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Fri, Jan 08, 2010
Slow milesFast milesTotal Distance
6.000.006.00

48:16

AP: 8:03

Asics Gel Nimbus VII Miles: 6.00
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Sat, Jan 09, 2010
Slow milesFast milesTotal Distance
9.502.0011.50

Dace and I ran the Virgin River loop and most of the St. George 1/2 course.  It was good to run with someone after all of the solo runs lately.  We kept it close to 8 min. pace most of the way.  We started around 9:30 am so it was nice out.  Great day for a run.

1:33:22

AP: 8:07

Asics GT-2110 Miles: 11.50
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Totals
Slow milesFast milesTotal Distance
21.502.0023.50
Etonic Jepara SC Miles: 6.00Asics Gel Nimbus VII Miles: 6.00Asics GT-2110 Miles: 11.50
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