It was my first run back since the crash on the bicycle. The ribs were quite sore when I first headed out, but they slowly got better. At times, I would get a sharp pain, but for the most part they held up pretty well.
Dace and I ran from our homes to the trailhead, and did the loop through Tonaquint and Bloomington then through Bloomington Hills. The heat did me in. We started at 3:50 pm., and it was a little warm this afternoon. We had a head wind a good part of the way as well. We kept it at a pretty easy pace most of the way which I needed due to the heat and injury.
It was a good test. It felt good to get out and run again.
TT: 1:59:30
AP: 8:15 | 