Today was the first longer run since the calf injury. It held up pretty well. It was a little sore, but hopefully it's on the mend. I just went at a nice easy pace.
TT: 1:24:10
AP: 8:25
Asics GT-2110 Miles: 10.00
Comments
From Mike Warren on Mon, May 17, 2010 at 13:10:46 from 207.50.149.221
Whats your plan for UV?
From chadl on Mon, May 17, 2010 at 16:35:29 from 24.49.173.103
Logan Fielding is going to pace Dace and I at 3:15 if you want to join us.
From Mike Warren on Wed, May 19, 2010 at 20:00:29 from 208.117.124.133
Looks like I am running with Dustin, Bill and Marcie. If you want to attempt the sub 3 we would love to have you.
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