| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.75 | 4.00 | 0.00 | 0.00 | 0.00 | 58.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Bonneville Loop (Golf Course & Shoreline Trail). I felt hungry most of the run. I swear I'm eating enough, but I've had low energy reserves the last couple of runs. My diet has been good too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 4.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Black Sheep workout at Sugarhouse Park/Highland Track. Casey coached today. Warmed up with a loop around the park. Then 1 x 2000m around the park. We moved to the track for 1 x 1 mile (5:24); 1 x 1200m (4:07); 2 x 800m (2:41,2:40) and 2 x 400m (72, 68). Then cooled down around the park again. Nice morning. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met up with Josh & Megan for a 5:45 snow n' ice run. We ran over to Bonneville Golf Course and enjoyed the fresh snow on the fairways. I nearly took a header on some ice during the return at Federal Heights, but I somehow managed to keep it together. Sky was gorgeous this morning. Nice to see some snow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Sam and I took a tour of scenic Holladay, trying to lay the groundwork for the ideal 10 mile route. We went a little long, but it was great. Oskar showed us an extension in Walker Woods we had not run before, which was outstanding. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| This morning, despite limited time, I ran over to the University, through Federal Heights, above Ensign Elementary, and then a long climb up to the Bonneville Shoreline trailhead and the meadow. I circled the meadow once and then divebombed back home down through the cemetery. Probably lost 1500 feet in 10 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| in the snow! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.75 | 4.00 | 0.00 | 0.00 | 0.00 | 58.75 |
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