Elite Jogging For Dummies

May 07, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.754.000.000.000.008.75

Black Sheep workout at Sugarhouse Park/Highland Track. Casey coached today.  Warmed up with a loop around the park. Then 1 x 2000m around the park. We moved to the track for 1 x 1 mile (5:24); 1 x 1200m (4:07); 2 x 800m (2:41,2:40) and 2 x 400m (72, 68).  Then cooled down around the park again. Nice morning.  

Comments
From Adam RW on Wed, Nov 28, 2007 at 11:26:56

Good workout. Did you notice me lurking in the shadows...

From Chad on Wed, Nov 28, 2007 at 11:38:53

No--I didn't see you. You must have been moving very stealthily.

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