Black Sheep workout at Sugarhouse Park/Highland Track. Casey coached today. Warmed up with a loop around the park. Then 1 x 2000m around the park. We moved to the track for 1 x 1 mile (5:24); 1 x 1200m (4:07); 2 x 800m (2:41,2:40) and 2 x 400m (72, 68). Then cooled down around the park again. Nice morning. |