Elite Jogging For Dummies

Week starting Nov 26, 2006

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.104.000.000.000.0035.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

15th & 15th run with a few of the Black Sheep. Ran hard in the middle up to HCI.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

Black Sheep workout. Started at Steiner; ran an easy mile down to 1300 E. Then ran 2 x 800 on Guardsman. Ran over to the U and did the "Golden Mile" in 5:52. It was snowing and slick and I think we shaved a bit off (my watch said it was short by a tenth). Then we did three progressively longer hill repeats on the mall running through the middle of campus. The weather was a bit of a limitation, but we had a good time.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.301.000.000.000.006.30

Woke up to several inches of snow at our house. So after shoveling snow, I thought it might be a good morning to put the gym membership that I won last spring to use for the first time. The gym is less than a block from work, so it's pretty convenient. I ran on the treadmill, which I do very, very infrequently.

Even with my iPod, I found that time passed very s l o w l y. I kept increasing the pace to make it a little more engaging. I ran mile 5 at 6:10 and then mile 6 at 5:58.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.600.000.000.000.008.60

It was about 5 degrees this morning at 6am, I'm guessing. But I dressed right and ran up into City Creek where it was even colder, but fortunately no wind, which can be a killer on chilly days in the canyon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Worked late, lingered in bed. Got out the door at 6:40 and ran the Research Park Loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Skiing today; no running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.104.000.000.000.0035.10
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